Belching is a normal process which is the result of the activity of the digestive system of your organism. As long as your burps do not have any smell or have the same smell as the food you have recently consumed, it means that your health condition is normal.
Yet, some people experience rather unpleasant smell of their burps which are usually full of hydrogen sulphide gas. In addition to it, there are many people who have this unpleasant symptom on a regular basis. Sometimes, sulphur burps come along with diarrhoea.
Obviously, it is important to find an appropriate solution for this problem. If you are suffering from sulphur burps, it is quite possible that you are rather frustrated about this health condition.
You may be rather shy to speak to other people being afraid of the smell from your mouth. Do not worry, since there are many ways in which you can get rid of this malaise and start communicating with other people normally again.
Factors Which Can Trigger Sulphur Burps and Medical Treatment
You may have seen various chemical substances advertised which have been created in order to help you to get rid of hydrogen sulphide gas in your digestive system. It is crucial to understand that these products can help you to minimise a foul gas but they do not cure your digestive system.
It means that these medicines can help you to reduce the symptoms, although they won’t help you to address the real problems which are causing these symptoms. There is nothing good in avoiding the symptoms if you do not know what are the factors triggering this health condition.
You should look through various reasons for sulphur burps attentively and then, you will understand what kind of a treatment will be better for you.
1. Sulphur in Foods
It is crucial to understand that in many situations the problem with sulphur burps is the result of eating food rich in proteins. Sulphur is one of the main substances which is a part of proteins. As a result, you may experience foul gas after eating various types of meat.
First and foremost, sulphur can be found in red meat, poultry, eggs, dairy products such as cottage cheese, milk and cheese, whey protein powder, and amino acids supplements. Pay your attention to the fact that many grains and legumes are also full of sulphur.
You will find plenty of this chemical substance in walnuts, corn, almonds, sesame seeds, oats, coconut, sunflower seeds, peas, jicama, lentils, carob, beans, alfalfa and, of course, soybeans, which have the highest amount of proteins.
Some vegetables will also aggravate the condition of your digestive system. For instance, onions, Swiss chard, broccoli, yams, cabbage, tomatoes and sweet potatoes contain a lot of sulphur.
Fortunately, there are no so many fruits which can cause sulphur burps. Yet, you may have the malaise after eating avocado, bananas or watermelon. Take into consideration the fact that such popular hot drinks as coffee and tea also have a lot of sulphur.
Finally, dried fruits, canned foods, pre-packaged cold foods and even some types of vine have a lot of sulphur in them. Normally, this sulphur is not natural, it is added to these products as a preservative.
Some food supplement can also increase an amount of sulphur in your digestive system. A good illustration of such a supplement is a supplement of Vitamin B.
No matter, whether your problem comes from the food you are eating, or the reason is different, you should start with a certain diet in order to understand what is triggering the foul gas.
If you avid these products for several weeks and feel that you do not have this unpleasant smell, it will be possible that the real reason for your condition was food rich in sulphur. Yet, if you will still experience foul gas, it will be likely that the real reason is different in your case.
2. Poor Diet
Although the second reason is also connected with a diet, it is a bit different. Poor food habits can trigger sulphur burps as well. The list of products described in the previous part of the text can’t be called a poor diet since you can find there a lot of very healthy products. A poor diet is something absolutely different.
For example, eating too fast can lead to getting too much air with your food. This can cause excessive bleaching, usually accompanied by an unpleasant smell. In addition to it, eating too much food can also cause sulphur burps.
If you consume too many proteins, it is quite possible that you will have the problems with bleaching. Your diet should include various products and you should keep an eye on the amount of food you are consuming.
3. Infections of the Digestive Tract
Unfortunately, not all the problems with sulphur burps are caused by food you are consuming or a poor diet. If you have experienced an unpleasant smell from your mouth for the first time, it may be the result of the activity of various infections.
You should also be very careful with your health condition in case you have other symptoms such as diarrhoea, vomiting, nausea ad fever. If you have found that you are really experiencing something from this list of additional symptoms, you should visit your doctor. There are several popular health conditions which can create sulphur burps in your digestive tract.
For example, there is a condition called Normal Intestinal Flora. You probably know that your digestive tract is full of various microorganisms, mainly, bacteria which are helping to digest food. Yet, under some conditions, the amount of these positive bacteria can become overgrown which will lead to some typical symptoms for being infected.
For example, you may have diarrhoea, sulphur burps and bloated abdomen. The most popular factor which can trigger the development of an excessive amount of these “good” bacteria are various food intolerances. For instance, people who do not tolerate lactose or fructose can develop this health condition. In order to recover from it, you will need to get special medicines from your doctor.
Another popular infection which has sulphur burps among other symptoms is caused by bacteria H. Pylori. It is extremely important to cure this infection since it can lead to gastritis and ulcers.
Other symptoms of the infection are heartburn and bloating. In order to get rid of this infection, you will need to take special antibiotics prescribed by your doctor.
Finally, you should know that there are some parasites which can get into your body from contaminated water and food. One of the most popular species causing sulphur burps is Giardia lamblia.
It also triggers such symptoms as diarrhoea, bad gas passing and bloated abdomen. There are some mediations which will help you to get rid of this parasite. It is extremely important to clean your organism from Giardia lamblia since its development can lead to serious dehydration.
4. Chronic Illnesses
You should take into consideration the fact that you may have one of the chronic health conditions undiagnosed which triggers your sulphur burps. For example, Irritable Bowel Syndrome, Gastrointestinal Reflux Disease (GERD), pancreatitis, Celiac disease and Crohn’s disease can lead to various problems with your digestive tract.
If you know for a fact that you are ill with one of these malaises, your doctor will make some dietary modifications for you which will help you to avoid belching with sulphur.
Best Home Remedies for Sulphur Burps
There is a great number of home remedies which can be applied for treating sulphur burps. As it has already been said, you should try to modify your diet first in order to learn whether your malaise is the result of consuming particular food.
If the reason isn’t nutritional products, you will need to visit a doctor in order to diagnose your disease. Even if your health condition is more serious than it seems, you will still find some home remedies useful, as they will help you to reduce sulphur burps.
1. An Appropriate Diet
You have already learnt several tips on leading a healthy diet. Apply them and do not it too much or too quickly. Include fibre foods into your diet which will help you to take the sulphur from your body away.
Do not eat too much fast food or other products rich in fat and sugar. This will help you to get rid of an unpleasant smell.
2. Drink Plenty of Water
One of the best recommendations which can be used practically in any situation is drinking a lot of pure water. In case of suffering from sulphur burps, water will help you in several ways. First of all, it will help you to get rid of any infection you may have in your digestive tract.
Drinking a lot during the day makes the concentration of pathogenic bacteria, yeasts, fungi and viruses in your body smaller. In addition to it, if you have Giardia lamblia, it is extremely important for you to stay hydrated. Furthermore, a big amount of water will allow you to get rid of the toxins which are produced by this parasite.
Pay your attention to the fact that drinking water helps to reduce an unpleasant smell coming from your stomach as well. Yet, you should remember to drink pure water instead of any soft sugary drinks or coffee.
3. Lemon Water with Honey
If you would like to get rid of sulphur in your organism, it will be very sensible to drink natural lemonade made at home every morning. Fill a mug with warm water and add there juice squeezed from a half of a lemon. Then, you will need to add a teaspoon of honey. Mix the products and drink the solution before breakfast.
Such lemonade will cleanse your organism of sulphur as well as other toxins. Therefore, no matter what is the real reason for your sulphur burps, this remedy will help you to get rid of it effectively.
4. Lime Juice
Lime juice has similar properties to lemon juice. You can consume it instead of the lemonade described in the previous part of the article. You can try to drink lime juice without adding water or honey or you can prepare the same lemonade. Drinking lime juice before breakfast will help you to expel toxins from your organism.
5. Green Tea
Although tea is rich in sulphur, you green tea is very good for getting rid of sulphur. Green tea is known for its excellent antioxidant properties as well as the capacity of expelling toxins from your body. In addition to it, green tea helps to maintain better digestion.
Therefore, if you drink a cup of warm green tea after having a meal, you will avoid sulphur burps. You can also add lemon and honey to your tea in order to improve its taste and boost its useful properties.
6. Seltzer Water
Seltzer water is water which has been carbonated by adding soda. Therefore, it is a particularly good product for normalising the balance of acids in your stomach which will lead to the decrease of amount of gases in your digestive system. As a result, you won’t suffer from foul gases.
You can add cranberry juice to seltzer water in order to prepare a tasty spritzer. This beverage can be consumed each time you have a meal.
7. Baking Soda
Baking soda has similar properties to seltzer water. It also helps to neutralise acids which are normally located in your stomach. It is important to get rid of an excessive amount of acids in order to decrease the amount of gas produced by these acids.
Add a teaspoon to a glass of water and drink it. Don’t be afraid when you start belching – it is a normal reaction of your organism to soda. This bleaching will pass quickly and you will get rid of burps.
Apples will help you to get rid of sulphur burps. Apples have a lot of fibres which have a capacity of taking toxins and hydrogen sulphide gas from organism. The fibres of apples will also help you to treat bacterial infections. In addition to it, apples are full of various vitamins and minerals.
In order to benefit from the fibres, it will be better for you to it whole apples. Yet, you can also drink apple juice instead of fruit.
9. Brown Rice
Brown rice is another product which is rich in fibres. Of course, you can include this product to your meal like a separate product; yet, you can take it several times a day in small portions like a medicine for treating sulphur burps.
Prepare brown rice with vegetables which haven’t been included on the list of products rich in sulphur described in the current article. Brown rice is not only extremely profitable for your health, but is also very tasty.
10. Chamomile Tea
Chamomile tea is a beverage which normalises the work of your digestive tract. Still, it is not the only positive property of chamomile. Drinking chamomile tea will help you to boost your immune system. It is especially good to consume this herbal tea during a cold season of a year.
In order to prepare chamomile tea, you will need to boil water and put there some dried flowers of the plant. The mixture should be steeped for five minutes. It will be better for you to strain it afterwards.
If you are particularly interested in getting rid of sulphur burps, it will be reasonable to consume the tea after each meal. You can add there some mint, honey, lemon or ginger in order to improve the taste of this beverage and get more from its positive properties.
Pay your attention to the fact that it isn’t recommended to drink this tea to pregnant women. Chamomile can trigger the birth of a child because of a huge number of various phytohormones. Choose another remedy for sulphur burps during this period.
11. Peppermint Tea
It has already been said that you can add mint leafs to a cup of chamomile tea. You can also prepare pure peppermint tea. As many herbs, peppermint has a lot of useful substances which help to boost your immune system.
In addition to it, peppermint has antimicrobial properties which will help you to get rid of infections causing sulphur burps. Of course, an extremely fresh taste of this herb will remove bad breath.
In order to prepare this tee, you will need to boil peppermint leaves in water for several minutes. It is advised to strain the mixture when it is prepared. In order to benefit from the positive effects of this herb, you will need to consume it at least twice a day.
12. Peppermint Candies
You will feel the positive effects of peppermint even if you simply eat peppermint candies, especially lozenges. Yet, you should be careful and purchase only those candies which contain natural peppermint extract or oil.
If you buy lozenges which just have a synthesised aroma of mint, you will be able to remove bed breath for some time, but it won’t help you in improving the activity of your digestive tract.
13. Olive Oil
Olive oil is another natural remedy which helps to get rid of sulphur burps. You can consume a teaspoon of this oil several times a day or add it into your meal. For example, you can prepare brown rice which is also recommended for treating the problems with your digestive tract and add some olive oil to it. Olive oil is also a perfect dressing for a fresh salad.
14. Pepto Bismol™
Pepto Bismol™ is bismuth subsalicylate. It is a medication which has pink colour used for various problems with digestion. Using Pepto Bismol™ will help you to get rid of sulphur burps by coating the irritated issues of your digestive system.
As a result, the fluids will be retarded. In addition to it, fluids will be absorbed better. You will get rid of irritation and inflammation of the tissues of your stomach.
As far as you can see, you will be able to get rid of various problems connected with your stomach. In addition to it, Pepto Bismol™ has various antimicrobial properties which make this medicine a very good choice for treating infections of the digestive tract.
For example, the substance can bind the toxins produced by a very dangerous microorganism called Escherichia coli. Furthermore, bismuth and salicylic acid are extremely toxic for other pathogenic microorganisms.
15. Apple Cider Vinegar
Apple cider vinegar is an effective remedy for sulphur burps. Yet, you shouldn’t take it too frequently as the useful properties of this product won’t be so intense for your organism.
Therefore, it will be better for you to consume this vinegar once per week. Fill a glass with warm water and add there a teaspoon of vinegar. You can drink this mixture before or after having a meal.
16. Ginger Tea
Ginger tea has antimicrobial properties which help to cleanse your system from various infections. Take several slices of ginger and put them into hot water. Do not boil ginger, since it will lose its useful properties in high temperatures. You can also chew several slices of raw ginger in order to get rid of sulphur burps after having a meal.
17. Consume More Probiotics
You surely have heard about probiotics. These are the products containing bacteria which are helping your digestive system to operate properly. Although the majority of probiotic products are dairy products which also contain sulphur in their proteins, you should know that sour vegetables are also rich in these useful microorganisms. In addition to it, you can purchase special supplements with probiotics as well as other modern products such as candies containing these bacteria.
Don’t forget about papaya if you would like to get rid of sulphur burps or other problems connected with digestion. Papaya is a fruit which is rich in special enzymes used by a human body for better digestion. Add this product into your daily diet and you will feel better.