The majority of people are wishing to have strong and healthy hair. Both women and men are worrying about the appearance of their hairstyles. There is nothing strange about it, since thick and healthy hair makes a person look younger.
Nonetheless, there are few people, who can boast with beautiful hair. Many of us have a great deal of various problems, which make our hair look weak and dull.
The present article will help you to learn different factors, which determine the condition of your hair. You will find in this reading that not only a huge number of diseases or bad inheritance affect your hair, but also you can damage it easily by your everyday activities.
The article will also help you to choose the best treatment for strong hair, since it has a plenty of information on both professional and home remedies.
Causes of Slow Hair Growth
As far as you can guess, there is a great deal of factors, which can lead to the decrease of hair growth. Before considering in a panic various health problems afflicting the hair growth, think thoroughly about your everyday habits.
The Way You Treat Your Hair
The first important thing is the way you treat your hair. Do you dye it regularly? May be you use a hair dryer on a daily basis? Do you like to have your hair straightened, permed or crimped? In case the right answer is yes, you should not be surprised that your hair has lost its strength and beauty.
Dying your hair with chemical cosmetics damages the hair structure strongly. The hair becomes thin and dried as well as prone to splitting and falling out. Mechanical or thermal straightening, perming and crimping of your hair leads to the same effects. Thus, there is no surprise you have difficulties with breeding beautiful curls on your head.
Moreover, inappropriate diet have a very bad influence on the condition of your hair. When your diet is not balanced, there is no way you will have healthy hair. In case you make your organism suffer from the lack of essential substances, it will focus on maintaining the right condition of your internal organs, rather than your hair. That is why some strict or crash diets may cause beauty problems.
There are also many health issues, which can stop the growth of your hair. First of all, even healthy women, being in the period of menopause or pregnant usually have problems with their air, which is a result of hormonal imbalance.
Nonetheless, hormonal imbalance is not always a natural state of your organism. For example, people with the decreased level of testosterone as well as with thyroid disorder tend to have problems with their hair.
Second of all, there are many skin malaises, which can weaken hair follicles or even make your hair pull out. For instance, seborrheic dermatitis can cause an itching sensation on your scalp, as well as the loss of hair.
There are also many skin infections, which can be blamed for a bad condition of your hair. Ringworm and lupus are rather widespread skin diseases affecting hair follicles.
Don’t forget, that in case you are treating some other illnesses with chemical medications, your hair may also be susceptible to the damage. For example, the remedies for gout, high blood pressure, heart diseases, arthritis, depression, anticonvulsants, anabolic steroids, beta-blockers as well as birth control pills can affect the condition of your hair badly.
You should also remember that stress could be a culprit for any possible malaise a human being may have. Thus, stress could have an influence on the health of your hair as well.
Professional Treatment for Faster Hair Growth
Now, when you have learnt the major reasons of weak hair, you should know what strategy for healing your hair to choose.
Consult Your Doctor
In case you are undergoing the treatment of the diseases we have described above, you should consult your medical assistance for getting the changes in your medication. Do not alter anything yourself, since it is your health that is the most important.
You should also contact a medical provider if the bad condition of your hair is connected with menopause and other hormonal imbalances, and especially providing you are pregnant. Remember that it is strongly prohibited to take any supplements without consulting your doctor if you are expecting.
If you have any of the skin problems described in the previous part of the article, you need to treat it immediately. Of course, you should visit a medical worker first in order to have an examination and appropriate prescription.
Change Your Diet
In case you are supposing, that your hair problems are the result of a poor diet, you can change it yourself.
First of all, you need to consume more proteins, which can be found in eggs, lean meat, fish and poultry. If you are a vegetarian, you shouldn’t worry, since you can get proteins with nuts, beans and soy products. Remember, that you won’t have healthy hair without proteins, since these substances give your organism amino acids, which are then constructing keratin – the main ingredient of our hair.
In order to prevent the breakage of your hair, you need to take an enough amount of vitamin C. This vitamin is essential for making new cells of your hair. As you may know, new hair cells can be produced with the help of collagen, which can’t be synthetized without vitamin C. Thus, you shouldn’t ignore the role of this vitamin and consume it daily with vegetables and fruit.
Zinc and Iron
It is impossible to have healthy hair if you have zinc and iron deficiencies. The role of zinc is that it supports a healthy condition of hair follicles, whereas iron transmits oxygen to these parts of your scalp, as well as to other tissues of your body.
In order to consume appropriate amount of zinc and iron, you can eat lean meat, peanut butter, poultry, chickpeas, pumpkin seeds, cereal, bread, oysters and crabs.
Group B Vitamins
Vitamins from group B are also essential for the growth of your hair, especially biotin and riboflavin. In order to supplement your organism with these beneficial substances, you should eat peas, artichokes, potatoes, spinach, oatmeal and seafood.
In addition to it, your diet must consist of the products rich in vitamins D, E, K and A, as well as in omega-3 fatty acids.
You can always buy a supplement full of all necessary substances, although the best way to support your health with vitamins and minerals is to eat healthy food.
Another professional approach towards the problem with weak hair is the use of special cosmetics, especially shampoos and masks, which will speed up the growth of your hear. Although usually some of these products are really helpful, it is reasonable, that in many situation they won’t change anything until you address the main cause of the problem.
Best Home Remedies for Faster Hair Growth
Remember, that you can use effective alternatives to professional cosmetic products for faster hair growth. They will be especially effective if you change your diet and start treat your hair in a delicate way as it has been recommended in the previous parts.
The first thing you can do at home for your hair is to relax. Though it may sounds weird, it will help you very much. As it has already been said, stress can have a negative impact on your health, thus, it can damage your hair as well.
In order to prevent your hair from entering the fall-out phase because of feeling pressured, you should learn the ways of relaxation. It is obvious, that different people prefer various ways for getting rid of stress. If you still haven’t found an appropriate method for relaxation, try meditation, yoga, warm bath with aromatic oils or a stroll.
In addition to relaxation, you should have a regular night sleep in order to help your hair follicles to regenerate.
Flipping Hair Down
There is an extremely simple trick, which you can repeat yourself. You just need to keep your hair upside down for around four minutes a day. Of course, you will be able to do it if you flip your head.
This procedure makes the blood to be transported to your scalp. As a result, hair follicles will get good circulation of blood, thus, they will work more effectively and your hair will start growing faster.
In order to fix the blood circulation in your scalp, you can also perform a simple massage once a day. Just take any oil you are using for your hair and warm it a bit. You can use a conditioner instead of an oil.
Perform gently circular motions on the skin of your head for about five minutes. In case you have used an oil for this procedure, you will need to rinse it off with some shampoo. Otherwise, you can rinse the conditioner with pure water.
You probably know, that castor oil is supposed to be one of the most effective oils for various problems with hair. Therefore, it is widely used in cosmetic products for weak hair, brows and eyelashes. That is because of a high concentration of vitamin E in this product as well as omega-9 fatty acids.
You can use this oil alone for the massage described above. Nevertheless, castor oil is rather viscous, which may make the procedure a bit complicated.
Thus, it is advised to make a mixture of this oil with some other oils, for instance olive, coconut or almond oil. You should take these substances in equal amounts.
Apart from the massage with this mixture, you can also apply it as a conditioner on your scalp for at least 30 minutes.
Essential oils can be mixed with castor oil as well. For example, you can add peppermint, lavender, thyme, rosemary or eucalyptus oil into the substance. Each oil has its own beneficial properties. Don’t forget to wash your head from oils.
You can prepare another mask for your hair, which has equally beneficial properties for your hair. This mask is made of eggs, which are rich in sulphur, proteins, zinc, selenium, iron and phosphorus. As far as you have already learnt, these substances are essential for the health of your hair.
In order to prepare the mask, you need to mix a whisked egg with grape seed oil (four tablespoons) and a bit of lavender oil (up to five drops). The substance should be applied on your scalp and left for half an hour. You will need to wash your head with water afterwards.
There is another recipe for an egg mask, in which it is proposed to mix a cup of milk with an egg. The juice extracted from a half of this fruit is added to the liquid. In addition to it, extra-virgin oil should also be used in order to prepare the mask.
Such substance is applied on the scalp and left for 20 minutes. You will need to wash your head with a shampoo after the procedure is finished.
Finally, the easiest way to prepare an egg mask is just to mix olive oil (two tablespoons) with two egg yolks. The mask can be applied for 20 minutes and then should be rinsed with water and shampoo.
Since eggs are so beneficial for your hair, you can also use mayonnaise as a mask for faster hair growth.
Oil masks, described above, are very useful. Nevertheless, in case you have oily hair, it is not recommendable to apply these masks on your scalp, since they can make your hair even more oily.
Thus, if your hair is oily, you can prepare a very light mask with aloe vera gel and lemon juice. You just need to mix these substances (take several drops of lemon juice) and apply it on your hair. The mask should be left for 20 minutes. Such procedure can be repeated once a week.
If you are not afraid of oily hair, you can mix wheat germ oil, aloe vera gel and coconut milk. Take all the ingredients in the equal amounts. This product should also be applied on your scalp for at least 20 minutes.
Consuming aloe vera juice on a daily basis will also help you to strengthen your hair.
You have probably noticed that many supplements for healthy hair have herbal extracts. That is because a great deal of herbs can stimulate the growth of hair effectively. The best herbs for treating your hair are horsetail, sage, catnip, burdock, nettle and rosemary.
In addition to these plants, green tea has also notable activity helping the condition of your hair. It has polyphenols and anti-inflammatory substances, which assist the right blood circulation in your sculp.
You can use herbal tea both internally and externally. You will benefit from drinking tea. Furthermore, you will boost the result by rinsing your clean hair with herbal infusions after all cleaning procedures.
In order to prepare an appropriate infusion, you should steep a chosen herb in hot water for about 20 minutes. Afterwards you will be able to use the substance on your hair. You will see that this procedure make hair manageable, strong and growing fast.
Tips for Healthy Hair
As you have learnt from the present article, there are many activities damaging your hair permanently for which you can blame only yourself. For instance, such habits as frequent washing your hair as well as resigning from the use of hair conditioners can weaken hair follicles.
Wash Your Hair Moderately
You shouldn’t wash your hair more than 4 times a week. On the contrary, it is advisable to clean your head as seldom as it is only possible.
The first issue is that washing your head leads to the mechanical pressure on hair follicles. In addition to it, while washing your hair, you take all the natural oils, which are supporting your scalp and hair. Moreover, washing your hair on a daily basis won’t help you get rid of oily hair.
Use Conditioners and Masks
It is advisable to use a hair conditioner each time you have shampooed your hair. You will see that the majority of hair conditioners can be rinsed off in 3 minutes. This means, that you will be able to complete this procedure quickly.
Moreover, it is advisable to apply a mask on your hair once a week, especially if you dye your hair or treat it with hot temperature. You can use one of the homemade masks described in the previous part of the article.
There is one warning about choosing the right hear conditioner or a mask. If you are going to buy such a product, make sure, that it doesn’t consists of silicones. Although silicones make your hair smooth, bright and glossy, it is only a vision. Unfortunately, this is an effect of a protective cover, which is left by such products on your hair, whereas the hair itself stays dry and weak underneath.
Nonetheless, silicones may protect you from the hit while using a hairdryer or other devices for your hairstyle.
Resign from Thick Towels
After having washed your hair, do not fold it up in a thick towel. First of all, such towels, especially after being soaked with water from your wet hair, make a huge pressure on hair follicles, making your hair pull out easily. The second issue is that such towels can tangle your hair.
Healthy Hear Styling
Another negative habit concerning your hair is your hairstyles and the way you are creating them. First of all, you should brush your hair no more than twice a day. In case you have long hair, it is strongly recommended to get rid of brushes and learn to brush your hair exclusively with combs.
Always start combing your hair out from the ends and finish the procedure on the top of your head. This will prevent you from pulling out hairs and tangling. Think about this tip seriously, since once pulled out the hair can never grow again in the same place.
Apart from the hair styles, which can be created only with drastic techniques (perming, crimping, straightening with hot temperature) it is also advisable not to bend your hair into ponytails or a cornrow. These hairstyles can pull out your hair because of the pressure on the hair follicles.
Many hairdressers will give you the same piece of advice: trim the ends of your hair regularly. It is obvious, that you will probably don’t want to cut your hair expecting it to become longer and longer. Nonetheless, you should trust the professionals and do this procedure at least once in 3 months.
Although your hair will be a bit shorter, it will has a healthy look. It won’t tangle and break, causing excessive hair loss. You will see, that resigning from regular trimming, one day you will need to cut a half of the length of your hair in order to bring the health and strength to your hair back.
You know well that your skin should be protected from UV rays. Nonetheless, many people do not think about the possible damage, which the sun gives to our hair. Remember about it all the time and try to hide your hair in summer.
Change Your Pillow
Another little tip, which may help you, is changing your pillow. Although cotton fabric covering your pillow may be soft and pleasant to touch, its structure makes your hair tangle and break. Thus, you can try to change it for a satin one.
Address your health problems, lead a healthy diet and treat your hair gently in order to get the best possible results from your treatment.